The 'Whole-Hearted Teen' is a monthly two-hour session created for girls (grade 5-6) and teens (grade 7-9) to simply be, to connect with themselves and with each other. 

They will learn simple tools and practices that will support them to:

  • Modulate their emotions while feeling and honouring them

  • Trust in their incredible capacity to bounce back from any challenges and stressors

  • Be self-aware and skilled at listening to their bodies and needs

  • Be open and curious so every life experience becomes a gift

  • Experience the power of connectedness and sisterhood

  • Speak their truth with confidence and courage

In every session, they will be introduced to simple yoga practices, EFT (emotional freedom technique), breathing and visualisation, aromatherapy, mindfulness and meditation. There will also be opportunities for them to be seen, heard and held by each other while working on different themes. They will have moments to listen, learn and know the other girls in the group very deeply. Everyone is free to share at their own pace.

We will have special guests to present different ways to express ourselves and live more consciously (music, art therapy, hoola-hooping, mandalas, dream catchers to mention some). 

​The main intention is to give our girls tools and strategies to enjoy this beautiful time in their life and plant the seeds to create a life they own, love and are excited about!​

The Sessions

Odoo - Sample 1 for three columns

Monthly Sessions (Girls Grade 5-6)

You are entering a time of magical blossoming!

The end of primary school is a time of transformation from a little girl into a more independent human being. The Whole-Hearted Girl sessions will give you tools to enjoy the journey and transition into high-school with a big sense of self.

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Odoo - Sample 2 for three columns

Monthly Sessions (Teens Grade 7-9)

The move from primary school to high-school is a big transition that is equally exciting and scary. New school, new routines, new friends and a roller-coaster of emotions. The Whole-Hearted Teen is a space for you to embrace who you are and be proud of the beautiful young woman you are becoming. The bonus? Make meaningful and authentic friendships for life.

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Odoo - Sample 3 for three columns

1/2 Day Sessions (Teens, Grade 10-12)

The senior years of high-school demand more of your time and energy that set the path for the life you start to create as a young adult. The Whole-Hearted Teen sessions will provide you with tools to manage the external stressors and responsibilities, to be joyfully engaged with your life and more importantly, to smile through the journey.

 Are you a Whole-Hearted Girl?

If you are part of the Whole-Hearted Girl & Teen program, here are all the resources for your practice