This month of May, we are delighting ourselves in the Essence of Dru Yoga.
Dru is much more than a simple yoga practice, it is a profound healing experience.
One of the pivotal moments of a Dru Yoga class is our Energy Block Release sequences which are designed to unlock the spine from any conscious or unconscious blocks in a physical, emotional, energetic and mental level.
Tonight we will explore Energy Block Release 4 which combines most elements that make Dru so special, movement, breath, mantras. mudras and visualisation. It is the perfect way to start your day with intention and your highest presence.