The Essence of Dru - Class 4

This month of May, we are delighting ourselves in the Essence of Dru Yoga.

Dru is much more than a simple yoga practice, it is a profound healing experience.

One of the pivotal moments of a Dru Yoga class is our Energy Block Release sequences which are designed to unlock the spine from any conscious or unconscious blocks in a physical, emotional, energetic and mental level.

Tonight we will explore Energy Block Release 4 which combines most elements that make Dru so special, movement, breath, mantras. mudras and visualisation. It is the perfect way to start your day with intention and your highest presence.

Enjoy!

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