The Essence of Dru - Class 2

This month of May, we are going to experience the Essence of Dru Yoga.

One of the pivotal moments of a Dru Yoga class is our Energy Block Release sequences which are designed to unlock the spine from any conscious or unconscious blocks in a physical, emotional, energetic and mental level.

Tonight we will explore Energy Block Release 2 which is a great practice to release stress from the deepest layers of our being.

It is called Be here now, it reminds us how to be back in the present moment.

Enjoy!

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