Class 1: March 1 (recording)

The light in your heart

This month we are lightening up the flame in our heart through the Radiant Heart Sequence.

Prepare to feel totally at peace with yourself and the world around you, especially at this troubled time.

Enjoy some fun Activations to warm up your body, followed by some powerful Asanas that in the next few weeks we will join in the Radiant Heart Sequence.

• Chair of the Heart (Utkatasana)
• Warrior 1 (Virabhadrasana 1)
• Inverted Triangle (Parivritta Trikonasana)
• Extended Triangle (Utthita Trikonasana)

Our practice this week prepares and awakens your heart to its fullest radiancy and light.

"Keep surrendering inwards to the place that cannot be touched by fire, rain, sickness or dead. Where you are unbounded and imperishable. Keep de-exciting the mind and body. Keep your heart clear. Contribute in whatever way you can. Even if that's to smile and just keep on keeping right now"

Laura Poole