In Dru, one of our focus points is the health of our magnificent spine. This month of June, we are giving our full love and attention to our spine through very specific movements and postures.
Your spine is this divine, intelligent structure that not only keeps us engaged and mobile. Our supports our whole nervous system and each vertebrae is connected with a specific organ that nurtures. Therefore it's absolutely crucial to keep our spine healthy and moving in an optimum way. This affects the well being of your whole body as well as your energy levels.
Our spine is also the home for our energy centres or chakras, affecting every single aspect of our lives.
Tonight, let's feel the benefits of lateral extensions and twists in our spine. They are refreshing and detoxifying in every layer.
Enjoy connecting with your spine in a whole new level.