Dru Yoga Videos (English)
Release all that stress
In this 60 min Dru Yoga class, we will nourish our adrenal glands to release any stress and tension that could be stored in our bodies.
Activations (Mindful Movements)
Experience a Dru Yoga Activations or Mindful Movements. They are a great way to warm up your body, to stretch some muscles and get your mind in the present moment. Class recorded for The Whole-Hearted Teen Program.
Own your Morning. Own your Day
In this 70 min Dru Yoga class, we will ground your body into the present moment and into the support is always accessible to us all with the Earth Sequence. Free up any tension from the spine and upper torso with the Cat and Weaving Cat stretch.
Enjoy a super restorative relaxation with the Waves of Peace relaxation, which has been used to support people in war zones to regain their inner peace. Enjoy!
Dru Yoga for Healthy Circulation
When we spend so much time sitting and with devices in hand, our hips and legs get stiff, we get rounded shoulders and we feel stuck and heavy.
This 60 min Dru Yoga class will support your circulatory system from many angles. Stimulate the circulation in your legs, release all the pressure and heaviness you might be carrying, let go of mental & emotional burdens while opening up your upper torso and heart. It will leave you feeling light and free.
Dru Yoga en Español
Fundamentos de Dru Yoga en Español
Date la oportunidad de conocer Dru Yoga, por primera vez en Español. Es una práctica con grandes beneficios para todos, sin importar tu edad, si es tu primera clase de yoga y no puedes tocarte los pies o si eres un yogui avanzado y puedes pararte de cabeza. Conoce más sobre Dru Yoga y todos los beneficios que tiene para ti.