Dru Yoga for Wellness

Learn to Relax. Revitalise your Mind & Body


 
 

 
 

 
 
 
 
 
 
 
 
 
 
 
 
 

Dru Yoga is a graceful but powerful form of yoga using gentle, flowing movements, focused breathing and visualisation techniques to achieve inner calm and revitalise the mind and body. Perfect for heightening strength and flexibility, creating a strong core, and inspiring positivity, Dru Yoga is suitable for everyone.

Dru Yoga is for you whether you are fit or unfit, new or experienced, young or wise.

It’s perfect for people who can’t touch their toes or who haven’t felt quite comfortable in previous yoga classes. Dru is ideal if this is your first experience with yoga and, if you are looking for deeper exploration, it’s also ideal for skilled yogis.

A weekly session of Dru Yoga will help you to:

  • Reduce stress levels

  • Sleep better

  • Improve strength and flexibility

  • Boost your energy levels

  • Reduce and eventually overcome back pain

  • Develop a calm and clear mind

Once you experience Dru Yoga you will love it in every way and will know why everyone calls it Yoga of the Heart.


 

What to expect in a Dru Yoga class...

Activations

To get the most out of your yoga practice without straining yourself, it is essential to begin by warming up the body. Fun, flowing activation exercises release accumulated tension and prepare your body for movement.


Odoo - Sample 2 for three columns

Energy Block Release (EBR)

They keystone to Dru, Energy Block Release (EBR) are a carefully designed sequence of stretching, twisting, forwards, backwards and sideways bending, and squatting movements that work on every part of your body. They dissolve areas of tight or blocked energy in a physical, mental and emotional level. They are very potent and can be practised quickly and stand on their own.

Odoo - Sample 3 for three columns

Postures & Sequences

Here is where we explore traditional Asanas or Postures by themselves or blend in beautiful and flowing sequences. Each posture and sequence has very specific therapeutic benefits for the body and mind. Conscious intention takes the healing process deeper when you add affirmations and visualisations in any given posture.

Odoo - Sample 3 for three columns

Deep Relaxation

Relaxation is the natural conclusion to your yoga practice. In Dru Yoga, relaxation sessions are given plenty of time in order to allow the energy that has been activated to settle in the right way and place, so that maximum healing takes place. We know the body is designed to heal and repair itself given the right conditions. This time of relaxation is the perfect opportunity and will leave you restored and renewed.

About my sessions

I love blending the therapeutic benefits of Dru Yoga and Essential Oils to create a more profound yoga experience.

Yoga and essential oils work perfectly together as they are gentle, powerful, nurturing and effective but more importantly, they are tools that help us come back to our natural state of balance and well-being.

If for any reason you prefer not to use specific essential oils or use them at all, just let me know in your first session. If you are interested in know more about how you can incorporate them in your practice and life, it will be a pleasure to guide you.

Odoo • Text and Image

New to Dru?  Find all the details you need to know before your first class. Looking forward to seeing you on the mat beautiful soul.

Experience Dru Yoga at our lovely studio in Essendon or Online 

Book your class