A journey back to your soul
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Experience Dru Yoga at any age...
I get asked a lot of the time what style of yoga do I practice and frequently, after answering Dru Yoga, I see the question mark in people's expression.
You can find here more about the technicalities of Dru Yoga, but I would rather tell you why I have chosen Dru as my own practice and why I love sharing it in my classes. I tried many styles before I found Dru, and honour them all, but I have never seen back. Is just perfect for me.
What I love about Dru is the contrast of gentleness in the form and the strength you feel in body, mind and spirit at the end of your practice. I like that is real, that is not about doing or striving but about being, feeling and staying present. I love that you can be any age, any fitness level, that is inclusive and whole. I love that you can practice it even if you can't touch your toes. I love how amazing it is for the spine and effective to unlock stagnant energy, thoughts physical pain and discomfort. I love how clear your mind becomes and how is so simple you can do it anywhere, anytime.
If you ever wanted to try yoga and felt it wasn't for you, if you have felt inadequate in a yoga class or intimidated by the things you see on the media about yoga, I invite you to try Dru.