Dru Yoga Classes
Dru Yoga is a graceful and powerful form of yoga using gentle, soft flowing movements, focused breathing and visualisation techniques. Perfect for everyone, regardless of skills, fitness or age.
For the time being, all Dru Yoga classes are online (Starting March 23rd). Keep your practice going and cultivate the state of calm and well-being you, your family and the world needs.
Teens Sessions (The Whole-Hearted Teens & Girls)
The 'Whole-Hearted Teen' is a monthly two-hour session for tween & teen girls, to simply be, to connect with themselves and with each other.
They will learn simple tools and practices (like yoga, mindfulness, meditation and others) to manage their emotions, reduce feelings of stress and anxiety while cultivating authentic connections and deep friendships.