Dru Yoga Classes
Dru Yoga is a graceful and powerful form of yoga using gentle, soft flowing movements, focused breathing and visualisation techniques. Perfect for everyone, regardless of skills, fitness or age.
Due to COVID-19 restrictions in Melbourne, you can enjoy your Dru Yoga practice from home until further notice. Three Live classes per week. If for any reasonyou can't attend the LIVE classes, explore my Dru Yoga videos and YouTube channel to practice Dru Yoga at your own pace, I would love to support your practice in any way that works for you.
Teens Sessions (The Whole-Hearted Teens & Girls)
The 'Whole-Hearted Teen' is a monthly two-hour session for tween & teen girls, to simply be, to connect with themselves and with each other.
They will learn simple tools and practices (like yoga, mindfulness, meditation and others) to manage their emotions, reduce feelings of stress and anxiety while cultivating authentic connections and deep friendships.