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Living from Within

Practices & self reflections to create  your life from the inside out

Live from Within

Dru Yoga, Mindfulness and Mentorship to live with more Ease, Joy and Meaning



Great stories have a personality . Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person . If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

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More than just a yoga practice, Dru Yoga is a profound healing experience that brings your body, mind, heart and soul to its natural state of coherence.

We use gentle, soft flowing movements, focused breathing and visualisation techniques. Dru Yoga is perfect for everyone, regardless of skills, fitness or age.

You can enjoy your Dru Yoga practice in one of my boutique classes or delight your being with Arise, an online immersion to create your daily inner practice.

Experience Dru


Being busy has become normal in our lifestyle; we are too focused on getting things done to feel that little spark of accomplishment. We say yes to activities and social commitments for a little taste of connection and belonging.

We keep looking for external things to complete our lives, not realising that we are only looking away from who we truly are and what deeply matters to our hearts.

It is in the pauses where the magic of life happens. It is in silence when we can truly listen.

I invite you to Pause daily with Arise, weekly in a Dru Yoga class or through a Seasonal Retreat. Want to pause longer and deeper?Join me in my next EMF Mentorship Program.


There has never been a more important time in human history for the best of who we are to show up. Look around and notice how many people are suffering internally, feeling stressed, unfulfilled and disconnected (even when externally they “seem happy”). This was me a few years ago and maybe this is you or someone you love right now.

I am honoured to be one of the few trainers in the world certified to facilitate Peter Sage's Elite Mentorship Forum Program (EMF). A 6 months transformational experience that will release all the internal blockages and beliefs that have been holding you back and intentionally design the life you love and live it with more Ease, Meaning and Fulfilment (EMF).

Tell me more about EMF 


Making innovative design requires us to push the limits of technological possibilities. As a group of in-house specialists, we develop and implement computational workflows and new technologies.

Through a mixture of project-based work and standalone research, we make efficient projects, adaptable in the face of change.

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Since 1992 creating around the world.

We partner with ambitious clients. We’d love to hear from you.